As a trail runner and rower keeping muscle balance up is essential.
This exercise motion is a great way to keep your muscle system balanced. Whether you have a Kaehler Core [Body Bandit] or not this is an excellent exercise motion to train based on the thousands of clients/patients I have evaluated over the years.
I am now working in Warminster, PA if you are having any training related pain and are looking to restore pain-free function. Shoot me an email if you have a question.
Just shoot me a message whether you are a runner, rower or other fitness athlete.